"My approach to fitness-health-nutrition is from a sports nutrition background that often combines a holistic approach to better performance and wellness. My personal lifestyle attempts to reflect in the practice of my business. My approach to training is from a vast background of sports, functional and dynamic training. Many exercises have been created from my experiences with clients and I always customize each clients workouts to her/his fitness level, metabolic fingerprint, unique posture and goals. My approach to wellness is very diversified and involves a network of professionals that I am work closely with and refer clients to. The focus is on incorporating a holistic and natural approach to better health.
Topics of Interest
•Starting a Smart Weight Loss Program
•Functional Training to Strengthen the Back and Core
•Eat Smart for Optimum Health
•Posture habits, pain and increasing energy
•Stress reduction techniques