Please reload

May 1, 2013

You have worked so hard towards a weight loss, but those last 10 pounds can be tricky! Making some minor changes in your diet or your workout plan can help shed those last pounds and bring you closer to your goal!Before making any changes, make sure that your goal is r...

May 1, 2013

There is an entire industry based on one thing, getting you more muscle. There is everything out there from push up machines to bad tasting liquids you have to drink throughout the day. The truth is building muscle is comes down to work in the gym and diet. Both are eq...

Please reload

Please reload

Recent Posts
Search By Tags
Featured Posts

Losing those last 10 pounds

May 1, 2013

1/1
Please reload

Blog

Follow Us
  • Twitter Classic
  • Google Classic

NUTRITION - FITNESS - HEALTH - WEIGHT LOSS - WELLNESS- POSTURE ALIGNMENT

© 2014 by Killer websites Inc.