Life is short! Stay on the healthy path and live your best life or achieve your peak performance! To thrive you will need more than just good health - you will need “Total Wellness”, a new paradigm of wellbeing often called functional health. The core thinking in total wellness is that anything that impairs your ability to function normally in life or any athletic pursuit is compromising your functional health.
This book provides a practical guide towards a more holistic health approach that brings in many elements of your life and not just the physical or mental- offering guidance for those in good or poor health of all ages, athletes, and people living with pain or disease.
Total Wellness provides a well balanced look at nutrition, fitness, sleep, stress management, social interaction, proper breathing, disease management and much more.
A must read for those just seeking health prevention strategies for longevity or greater vitality. Enjoy your journey!
"Life changing book!"
"A great health journey"
"Highly recommend for athletes
"This book will be my blueprint to better health"
Stephen A. Smith